The Way Nature Intended!

About Us

My name is Titia St. Leger. I started my health and wellness journey 13 years ago. My passion is to help people and have always made it my mission to create awareness of how important it is to live a healthy lifestyle.

I am a qualified Nutritional consultant and a Body Alignment Practitioner.

At Back to Basics Health we strive to give you the best advice as we believe each person is unique and should be treated as such. We pride ourselves in making your shopping experience as user friendly and convenient as possible.

Back to Basics Health

Body Alignment

What is body alignment?

Alignment is about how the head, shoulders, spine, hips, knees and ankles all line up with each other. Proper alignment of the body gives the spine less strain and helps you have good posture.

Why is it important?

Proper body alignment is able to prevent excess stress on your joints, muscles and spine — relieving pain and making you less likely to incur injury. Correct posture can also boost your productivity and mood and help you use your muscles more effectively.

How do you know if you body is not aligned?

A quick way to see if your body is in proper alignment is how you walk. Walk around your home and observe how your feet are positioned. You want your foot's line of progression to form an angle of 4-7 degrees with a line from the center of your heel to your second toe.

How much is it?

Right now we having a special, only R350! If you want to buy a voucher head to our online shop and book an appointment

Back to Basics Health Shop

Some products you can get from our online store


A dietary supplement is a product intended to supplement a person's diet by taking a pill, capsule, tablet, powder or liquid. A supplement can provide nutrients either taken from food sources or that are synthetic in order to increase the amount of their intake.

Vitamins & Minerals

Vitamin means 'vital for life'. Vitamins and minerals are compounds that we need to keep our bodies healthy and functionaling optimally. Vitamins and minerals are necessary to help us grow, to see correctly, to form bones, muscles, skin and organs, as well as to help us fight infections.

Babys and Kids

Health products that help your little ones grow and develop in the most optimal way.

Healthy Foods

Healthy foods can reduce cholesterol, atherosclerosis and the risk of strokes, help control glucose, stop the progression of osteoporosis, and minimize the risk of infections, cancer.

Body & Beauty

Products designed to keep you beautiful on the inside and out. We offer body alignment and healthy beauty products

Visit our Online Store


Contact Us


13 Van der Merwe Street,
Van Ryneveld Strand 7140


073 076 3683